More about Stress

Some techniques are: change the attitude, learning to live in the moment, developing a sense of humor, learn to  forgive and give, improve relationships and focus on what  they have instead of lamenting what is missing, if is possible learn and practice and most certainly your stress level will be lower.  

If the family also encourage empathy with the relatives, listen to them, treat them with love and affection, aggression levels will decrease significantly. 

We understand that it is impossible to achieve all previous goals, it is necessary to identify which one will be the one you need or someone close to you, will need as well.

Remember Love, forgiveness, and patience are the most important.