How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Because we always have best best friends!!

Again we can Co- Exist

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

No body said that it was going to be that Easy.

You need to live your life, not the others. Your life it's more important

We can do this!

We need to learn how to learn, in times like this, everything has been created so we can learn the potential of things within our selves.

It's hard

Sometimes to believe that we are equal is so hard for us... we need more Tolerance.

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Wonders....

Gandhi

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Because now days life can be really hard with the office desk work

Sleep, Eat, Love and Pray

Because there still solidarity

Why is this possible. n the world some animals can get a long. They are different they are deadly enemies (meaning food) and still they get a long.

The only changes that we have is the name that we use for God. At the end it comes to the same result some divine force, soul, celestial body, universe, Sun. As you will like to call us that we do believe that exist and make a lot of situations possible. 

Again we still killing people for politics, money, land. At the end we all are Humans that have different thoughts different skin color. And that's what makes life fascinating learning new things new cultures, even do u don't share eating bugs or some animals like snake meat. We can learn a new culture why they do that and if we can or not follow or do the same, or even more magnificent we can teach them about our culture, our family our "race". At the end we win or lose it's our choice.  

Just be yourself..!

Let's talk about....

Donald Taylor "Don" Ritchie,  (9 June 1925 – 13 May 2012) was an Australian who officially rescued 160 people from suicide as of 2009 over a 45-year period, although his family claims the number is closer to 400. Ritchie resided next to The Gap, a cliff in Sydney, Australia, known for multiple suicide attempts. In 2006, he was awarded the Medal of the Order of Australia for his rescues, the official citation being for "service to the community through programs to prevent suicide."Ritchie and his wife Moya were also named "Citizens of the Year" for 2010 by Woollahra Council, the local government authority responsible for The Gap. He received Local Hero Award for Australia in 2011, the National Australia Day Council saying: "His kind words and invitations into his home in times of trouble have made an enormous difference ... 

With such simple actions, Don has saved an extraordinary number of lives."

Ritchie explained his intervention in suicide attempts saying "you can't just sit there and watch them"