How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Because we can deal with Hard work

Patience is everything...

You need to live your life, not the others. Your life it's more important

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

Just...

We need Nature

Gandhi

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

Osho Quote

Smile more

When we smile without a particular reason, our body thinks that everything its fine. As well when you laugh to much you feel joy and you feel better. You are feeling positive thoughts and you are releasing more hormones that makes you feel better.

So try to Smile more and feel the difference.

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

Samuel Beckett

(April 13, 1906 – December 22, 1989)

And there still Hope in this world 

The 17-year-old from Mingora, Pakistan, has been characterized as a fighter for the women rights and has now become the youngest person to have received an award like the Nobel Prize.

 

When you are meeting new people

We get nervous to meet new people but at the same time we get exited. 

Try to see positive every single new person that enters to your life, you never know when you are going need, learn, love, care, thanks to that person for been in your life. 

Ricón de la Vieja Costa Rica

This area is one of the 5 most ecologically diverse areas of Costa Rica and one of the National Parks that offers the most varied experience.  

In addition to large areas of primary rainforest on the north side and tropical dry forest in the south, the Rincón de la Vieja National Park involves two active volcanoes (V.Rincón de la Vieja V.Santa Maria), six minor volcanic peaks several bubbling mud pits, a volcanic lake and dozens of rivers, canyons and waterfalls. 

Inside the park, offers visitors beautiful trails for hiking, mountain biking or horseback riding.

How to refuse things.

There are ways to say no politely. 

There is no need answer

immediately.                             

Take some time to reflect and decide if you can or want to please the request and then give your answer. 

Another technique is to suggest an honest alternative that makes sense and reflects your desire to help.

Do not forget that if you have agreed to do something and you can not keep, much worse for everyone than if I had said no to the begin. 

Also remember that it is more difficult to change a "yes" for "no" than to change a "no" for "yes" and do not forget that you can say no with a smile.