the things we do not understand, we destroy them...

Because we don't know

How we can be creative an make music make art make everything

"Anna Kendrick - Cups"

Because we are not awake

Let's try to think or to feel our Planet our nature. Try not to forget the meaning of this life, for stress, family problems, or work problems. Otherwise we will be consume.

"CALDERA" by Evan Viera"

And there still Hope in this world 

The 17-year-old from Mingora, Pakistan, has been characterized as a fighter for the women rights and has now become the youngest person to have received an award like the Nobel Prize.

 

Having Sex... Or making love

It's healthy, It's relaxing, and it helps you to have a nice skin.

You can always have new ideas, new positions to try, don't feel shy with your partner, remember you can always trust your couple, if you trust your couple to be naked you can also trust your couple to talk how to improve the experience of sex or making love. 

Try to be passionate in everything with your couple, try to to be gentle and try to enjoy. 

When you are finished no matter what.. If you want more or need more and your couple it's tired. Don't get anxious or frustrated. If you do have the extra energy try to make a massage for him/her or even take a shower to relax, you will see that she/he will get back to action, just don't push things.

Remember be happy, everything needs to be perfect but you need to take time to make it that way.

If we can't have  a couple we can always have them

Animals, we shared this world with other species, they need us, and they can make us happy, help us in a depression, they will be always waiting for us. They minimum that we can do for them is taking a good care of them and enjoy their love.

"Take Me Home" by Nair Archawattana

 Para con el Estrés

Todo ser humano tiene las herramientas para controlar el estrés y así procurarse una vida  feliz y más saludable.

El cerebro tiene la capacidad de analizar, de ver, de comprender, de sentir y de actuar, lo único necesario es armonizarlas, porque el ser humano es una combinación de cuerpo, mente, sociedad y espíritu.

Para mantener el equilibrio y estar libre del estrés lo que se debe hacer es mantener en armonía cada una de las partes, pues cuando se desequilibra una parte del sistema, se desequilibra el todo.

 

Respirar

Cuando se sienta agobiado por los nervios y la presión de la vida; tómese un instante para hacer consiente su respiración.

Tómese todos los días unos minutos para hacer este ejercicio:

*En un lugar tranquilo, preferiblemente cerca de una ventana siéntese comodamente y respire suave y naturalmente.  

Solo concéntrese en el acto de respirar.

Pronto notará que la respiración se vuelve mas lenta y profunda.

Sentirá como su cuerpo se relaja y las tensiones van diluyendo.

 

Las Metas.

 

Contribuir a una buena causa con algo de uno mismo trae grandes recompensas.

Produce bienestar y es una de las maneras de sentirse bien.

Ayudar a los demás nos sirve para combatir el estrés.

Beyond the expectation ...

Even in the middle of the worst scenarios it is possible to find happiness, calmness and peace.

Man spends his life searching for happiness without knowing it's within us.  

The secret is to stop and search within themselves.

 El camino a la Felicidad...

 
No te la pases gimiendo por tus desgracias,
pronosticando tragedias imaginarias
o asustado por males
que probablemente
nunca lleguen.
Nacemos para luchar por la felicidad…
para crearla,
para construirla
a pesar de tristezas,
desencantos, errores,
malas jugadas
e irremediables imprevistos.