Just Live It!

The immune system and the  Antibiotics

Antibiotics were created to fight the BACTERIA cause infections such as strep throat and urinary tract infections or ear. Its goal is preventing them from growing and reproducing.
 
They are not efficient for conditions caused by Viruses such as influenza and colds. Administer them in these cases will not cure the infection, it will not relieve the discomfort and will not prevent infection.

Every time we expose ourselves to an antibiotic the bacteria will become resistant to it, but the risk increases as we skipped some shots, we consume too often or used for diseases that can not confront.

Every time we expose ourselves to an antibiotic the bacteria might become resistant to it, but the risk increases as we skipped some shots, we consume too often or used it for diseases that  it can not confront.  

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. 

Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.

Samuel Beckett

(April 13, 1906 – December 22, 1989)

Stress and  Doctors

Stress is a biological reaction, affects doctors and patients. It is expressed and modulates according to the character of each person. You can not handle the outside stress. if you have not learned to do it yourself. The stressed patients, increase the stress of the physicians they have not found a way to channel their own tensions, generating anxiety and feelings of impotence; impeding the therapeutic work. There is not an instant solution. Manage the stress on medical and patients; involves behavior modification, which requires: wanting to change, make the decision and do it consistently.

Because we are not awake

Let's try to think or to feel our Planet our nature. Try not to forget the meaning of this life, for stress, family problems, or work problems. Otherwise we will be consume.

"CALDERA" by Evan Viera"

If we can't have  a couple we can always have them

Animals, we shared this world with other species, they need us, and they can make us happy, help us in a depression, they will be always waiting for us. They minimum that we can do for them is taking a good care of them and enjoy their love.

"Take Me Home" by Nair Archawattana

Society and self-esteem

 Now days we can see in the television, radio, bus-stop, even in the bus, in out cellphone apps, all related to consuming saying that if you don't use an specific brand you will be ugly, or fat, or not fit for our society.

Well guess, it's only for you to buy, buy and get more financial difficulties, or health difficulties. 
 Sadly, there are many people on the Earth that believe in all this lie. 
 
* They get skin illness for so many make-up. 

* Lower back problems for high heels or even for some sport shoes that are not fit for your body (they don't explain that to you).

* Dry hair, or you start losing your hair.

* Eye problems for the sun glasses. 

* Rash for the material of the clothes.
You need to understand, if you really need high heels, or what type of sport shoes you need, or the material/ingredients of the make up. Or even the strength of the protection for the sun glasses. 

You can think positive by saving some money, cooking for yourself and learning healthy an delicious recipes good for you and your family or friends.

There are things been sell to you unconsciously and you are not even noticing how much money are you expending and it's affecting your self- esteem.

  

Like Confucius said "Everything has beauty, but not everyone sees it"

When you are up, starting a work week might say for most of us Monday, the feeling of wanted to be back on Friday night its to much. Sadly we can go back. 

There are things like debts, responsibilities, studies, work, that we have to deal with it in a different way, be positive, you can't change your work right now because.. or you can't refuse the idea of  taking a test... or been a parent... 

We have to focus in those things that make us feel tired, stress in different positive ways.

Like thinking in the future, forget the past, and live the present. 

Everything, even if you have a thousand problems, everything has 3 solutions the one that we want, the negative and the good one.  Please try to enjoy looking for a solution in the mean time enjoy your life, nobody but you can do that.

Sutjeska National Park

Sutjeska National Park attracts both nature and history lovers alike.

Established in 1962, it’s the oldest national park in Bosnia and Herzegovina.

It features the highest peak in the country, Maglić. 

It also contains the Perućica Forest Reserve (one of only two primeval forests left in Europe)

101 waterfalls in Milford Sound, New Zealand

It is one of the rainiest regions of the world. At the same time, one of the most beautiful landscapes on the planet. 

Milford Sound is a fjord in the southwest area of ​​the South Island of New Zealand, which is rare to find on a sunny day. 

In the area, falling more than 6,800 mm of rainfall per year (may even fall 300 mm in one day).  The particularity of the rugged landscape with steep chasms that can reach 1200 meters, cause the water to drain from a rushing way: hundreds of waterfalls falling into the sea providing a unique and uproarious other show.

 

 

Self Esteem = Believe in your Self

The Hidden Messages of Water

Masaru Emoto (July 22, 1943 – October 17, 2014) was a Japanese author and entrepreneur, who claimed that human consciousness has an effect on the molecular structure of water.

Emoto's conjecture evolved over the years.

The anxiety of not knowing

Quite often humankind do not even know what he wants. 

 It conforms to doing what other people do and becomes conformist or do what has been ordered to do and becomes submissive. 

These feelings may be manifested with a variable intensity and the idea is precisely detect when just beginning to appear. 

The idea it's to avoid the grow of it, otherwise it can become serious and depress us, rob us and we can get stressed.

Drops

The ocean is formed by drops. 

The most important accomplishments of our  
lives are the result of small actions or thoughts, repeated again and again.  

Nothing causes more stress than to live thinking that nothing its to important or valuable enough for our life.

My Hands

Many times we complain our misfortune and our disasters.

These hands are not pretty, but they belong to me. 

God allows me to use them every day to do what is necessary.  

With many scars and swollen joints.
At his own way, God has blessed my work.  

People look at me, talk and sometimes mocks me. 

They really don't understand. 

Actually I have no deformations as some may think.  

My hands have caused me terrible pain and many sleepless nights, but I still have ten fingers to keep my family together.

 
Just like today, I write a lot of poetry I love.  

My hand can guide a pencil. The words come from higher.

 
Although sometimes not sound adjusting, I thank God every day for these afflicted hands mine when my prayer time arrives. 

I know you may wonder why. Because, it could be much worst, if God take my hands.  
That it would be a curse.

Victoria Pope 

 

Respirar

Cuando se sienta agobiado por los nervios y la presión de la vida; tómese un instante para hacer consiente su respiración.

Tómese todos los días unos minutos para hacer este ejercicio:

*En un lugar tranquilo, preferiblemente cerca de una ventana siéntese comodamente y respire suave y naturalmente.  

Solo concéntrese en el acto de respirar.

Pronto notará que la respiración se vuelve mas lenta y profunda.

Sentirá como su cuerpo se relaja y las tensiones van diluyendo.

 Vision Del Futuro

Pensadores y filósofos de todas las tendencias aconsejan vivir el presente, evitar quedarse pegados en el pasado y no preocuparse del futuro, por cuanto el futuro es incierto y como no se ha materializado,  todo lo que se puede pensar es posible, tanto lo bueno como lo malo.

Es claro que a todos nos encanta la idea de saber que  nos traerá el futuro y por eso desde la antigüedad   proliferan astrólogos, místicos, iluminados, psíquicos, profetas y santos quienes utilizando los mas diversos métodos se ocupan de predecir el futuro. 

Pero, ¿tiene eso alguna importancia?

Creemos que en general  no la tiene, aunque a veces no entendemos como hay quienes pareceria que pueden penetrar el misterio del futuro.