Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

There was always the story of the gold at the end of the rainbow... 

So why we don't start thinking that the waiting will be worthy and we will get at the end a reword. Just be patient with your surrounds and find some peaceful place to think and even to talk to yourself.

 

love

 Alegria

A vida nos deu tanta alegria como problemas, aprender e desfrutar ao mesmo tempo.

 
O problema é que nos concentramos mais no lado negativo que o positivo.

Se alguém disse ou não se sentir bem no dia, que nós dura toda a semana; você se esqueça de apreciar as coisas mundanas como a natureza, o sabor do café ou chocolate quente.  Talvez alguns comentários interessantes que foram ditas antes. 

E tudo porque focalizamos os maus momentos pode ser um problema e talvez 15 ou mais interessante e as coisas belas da vida simplesmente não apreciar um momento difícil que tivemos ....

E quando foi a última vez que você riu?

Eu não sou muito hábil em Português, mas eu faço a tentativa

Bamboo Forest of Sagano

This bamboo forest is one of the most beautiful bamboo forests in Japan. 

The sound of the wind in this bamboo forest has been voted as one of "one hundred must-be-preserved sounds of Japan" by the Japanese government. 

Back in the 1870s when Edison was looking for a good bamboo as a material of a filament for his early light bulb, the governor of Kyoto recommended two sources for bamboo, this being one of them. Edison used the other one. 

 

"Emotional Intelligent"

These are the foundations of what today is called  

1st Give yourself the opportunity to feel all the emotions freely, without judging or classify them.

2nd Achieve The knowledge with which you can manage the reactions to block our desires.

3rd Try to ensure the possibility of satisfying some desires.

Drops

The ocean is formed by drops. 

The most important accomplishments of our  
lives are the result of small actions or thoughts, repeated again and again.  

Nothing causes more stress than to live thinking that nothing its to important or valuable enough for our life.

We do not have Energy.

Now days, we go to the doctors for anew illness with unknown cause, Fatigue.


Why people now days doesn't have energy?

 

 Researchers have pointed several causes able to take away our energy, like stress, work , the house, or lack of rest, of course if we add bad nutrition and no exercises, that will be worst.


We need to stop thinking that energy can be wasted, you need to focus and use the energy in positive thoughts and useful  activities.

You will be having more energy than usual.

Remember negative thoughts or negative activities can be very expensive for your life.

Learn how to live and enjoy your life, not the others life.

You are first, now you can try to make positive plans for Your future.

 Para con el Estrés

Todo ser humano tiene las herramientas para controlar el estrés y así procurarse una vida  feliz y más saludable.

El cerebro tiene la capacidad de analizar, de ver, de comprender, de sentir y de actuar, lo único necesario es armonizarlas, porque el ser humano es una combinación de cuerpo, mente, sociedad y espíritu.

Para mantener el equilibrio y estar libre del estrés lo que se debe hacer es mantener en armonía cada una de las partes, pues cuando se desequilibra una parte del sistema, se desequilibra el todo.

 El camino a la Felicidad...

 
No te la pases gimiendo por tus desgracias,
pronosticando tragedias imaginarias
o asustado por males
que probablemente
nunca lleguen.
Nacemos para luchar por la felicidad…
para crearla,
para construirla
a pesar de tristezas,
desencantos, errores,
malas jugadas
e irremediables imprevistos.