How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Loneliness....

Just because time to time we do not understand loneliness, we can learn to value our time mean while we are alone, but as well we have to remember that there is some people that needs company as our senior adults. 

"Geri's Game is an animated short film made by Pixar in 1997"

Because we can deal with Hard work

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

Just...

We can do this!

We need to learn how to learn, in times like this, everything has been created so we can learn the potential of things within our selves.

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

Society

I was just checking a couple of days ago an interview with the definition of beauty, so pretty much has to do with the skinny, blond, tall, blue eyes girl. For guys it's the six pack in the abdomen and as well the perfect chin with the perfect glance or might say the bad boy. Well that's not reality well great for the ones that are like that, but what happen with the other 90% of the world wild population?

We can be any sizes, any height any color. Yet Hitler and his perfect race... still continues that what they are selling to us, with creams, shampoos, perfume. 

It's that really necessary?  Does commercials those advertisement do they affect to us?

There was a little girl saying to her mother "Mom I don't want Ice cream I can get fat"  I would love to say that at my age. But I enjoy Ice cream. This girl was only 6 years old and skinny. I ask her the reason. She reply to me " My mom makes diets she want's to be like a model so do I"

Again do we really need perfection to be sell to us in a massive way?

Sleep, Eat, Love and Pray

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

Just be yourself..!

All in this life it's about patient...

To be patient to learn how to love yourself.

To be patient in the tolerance to others.

To be patient to be the best in your school or work.

To be patient with your family or with your loved one.

It's hard and it's boring but we need to learn and we will win more for our selves.

HumanKind

Smile more

When we smile without a particular reason, our body thinks that everything its fine. As well when you laugh to much you feel joy and you feel better. You are feeling positive thoughts and you are releasing more hormones that makes you feel better.

So try to Smile more and feel the difference.

When you are meeting new people

We get nervous to meet new people but at the same time we get exited. 

Try to see positive every single new person that enters to your life, you never know when you are going need, learn, love, care, thanks to that person for been in your life. 

Nature can recover from it self, not from Human kind destruction

Walt-Disney has this idea many years ago

That's life, and you, how you want to be?

We are the creators of our own life, she will respond to our expectations.

 
You have to accept that things are not as one would like; you have to realize that there are possibilities and alternatives. 

 

Understand that we must expand and become aware of the difficulties in achieving the goals, it's different to justify them.

 

 

Good and bad are judgments that makes our mind; only that.

 

 

"Emotional Intelligent"

These are the foundations of what today is called  

1st Give yourself the opportunity to feel all the emotions freely, without judging or classify them.

2nd Achieve The knowledge with which you can manage the reactions to block our desires.

3rd Try to ensure the possibility of satisfying some desires.

HAPPIER, LESS STRESSED

We believe the implications are clear, we want to achieve health, well-being and happiness, but wishing is not enough.

The desire to be complemented by rational analysis and the proper action, we create to make sense of our lives. 

 This is why we say that life does not give us anything for free and have to pay the price.