Not everything in this world its about money

How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Remember to be Kind

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

No body said that it was going to be that Easy.

Wonderland

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

Just...

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Try to get Involve yourself with the good.

Try to get Involve yourself with the good

Osho Quote

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

Because we need love for us!

It's been told that kids and drunk people say the true.

Well it's hard for us to tell people we love and care the real deal of the other people. 

As once my father told me I already been there done that. Trust me in this one o.k. 

They don't say those things just because they want our failure. NO they care so much for us that they want a different path in our life.

Try to understand the reason they are warning you, try to understand the true behind those words and mind.

At night

Before you go to sleep, it is always good:

• To stretch before going to bed. 
• Have positive thoughts.
• If you can try to take a bath.
• Try not to eat in at least 1 hour before bed. (hopefully 2 hours).
• And of course massage yourself a little bit with a nice cream, even do we are very tired if we don't take care of ourselves no body will do it for us.  

Smile more

When we smile without a particular reason, our body thinks that everything its fine. As well when you laugh to much you feel joy and you feel better. You are feeling positive thoughts and you are releasing more hormones that makes you feel better.

So try to Smile more and feel the difference.

We destroy what we do not understand

It seems that since the edge stone we have always destroy the things that we do not understand, like witches, evil eye, "aliens", Library of Alexandria, Aztec, Maya. 

 It happens in society now days the envy and the jealousy.  

We should be happy for other people happiness.

That will make a difference in our life, if we have a happy friend, we will have good energy from others good thoughts, and as well there will not be people that will envy our life. 

We should try to understand others and not to destroy or envy their life. 

love