the things we do not understand, we destroy them...

Just because we can co- exist 

Character

Time to enjoy your life.

A person seeking to take his own life shows signs?

 
Someone might say things like 'I'd rather be dead' or 'want to die' or 'I should be dead.' These phrases may think or say without really thinking. Therefore, in such cases it is good to ask if the person already has a plan.
There are also people who start giving things like trying to get rid of what they have, like leaving inheritance.
 

As a society, what should we do to avoid stigmatizing suicide and prevent it?

 
We must understand that this is seen in people of all ages, both sexes, of all faiths, of all social classes and all kinds of knowledge level.
We need to worry about the mental health of people and remind them of the support they have in the relatives.

The immune system and the  Antibiotics

Antibiotics were created to fight the BACTERIA cause infections such as strep throat and urinary tract infections or ear. Its goal is preventing them from growing and reproducing.
 
They are not efficient for conditions caused by Viruses such as influenza and colds. Administer them in these cases will not cure the infection, it will not relieve the discomfort and will not prevent infection.

Every time we expose ourselves to an antibiotic the bacteria will become resistant to it, but the risk increases as we skipped some shots, we consume too often or used for diseases that can not confront.

Every time we expose ourselves to an antibiotic the bacteria might become resistant to it, but the risk increases as we skipped some shots, we consume too often or used it for diseases that  it can not confront.  

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. 

                                

Just because at the first sight the person or new project looks odd for us.

We might think bad of a first experience in our life with some people, but we don't see the possibilities, as well if we have an invitation to something new. Let's try to see the bright side of it, we will meet a new place, new people, or even a new good favorite restaurant

       

Going Green

I actually drive like this... but yesterday there was an accident nothing serious only the cars got injured,  but it's because the desperation to be at home... We should at least be thankful that we are going and that in 30 min or 1 hour we will be at home, and enjoy music, chat, the view, even jokes that makes us laugh.

CG animated short film by Thiago S. Aranha. Made for the Digital Film and Animation MA at the London Metropolitan University.

Stress and  Doctors

Stress is a biological reaction, affects doctors and patients. It is expressed and modulates according to the character of each person. You can not handle the outside stress. if you have not learned to do it yourself. The stressed patients, increase the stress of the physicians they have not found a way to channel their own tensions, generating anxiety and feelings of impotence; impeding the therapeutic work. There is not an instant solution. Manage the stress on medical and patients; involves behavior modification, which requires: wanting to change, make the decision and do it consistently.

"The modern man no longer sees in nature the divine meaning  and feels perfectly free to behave as a powerful conqueror and tyrant." 

Aldous Huxley

 

Because we need Water and we need to take care of her 

Sutjeska National Park

Sutjeska National Park attracts both nature and history lovers alike.

Established in 1962, it’s the oldest national park in Bosnia and Herzegovina.

It features the highest peak in the country, Maglić. 

It also contains the Perućica Forest Reserve (one of only two primeval forests left in Europe)

Sequoia Forest in United States

I love the forest, the peace a quiet that can bring to us is something out of this world. 

Today I will speak of several different Forest around  the Planet Earth.

Let's start with the Sequoia Forest 

Located in the southern Sierra Nevada mountains of California. The U.S. National Forest is named for the majestic Giant Sequoia (Sequoiadendron giganteum)

 But let's do less talk and let's enjoy this video.

Relax yourself and gain more Time.

1 Know your usual speed, which means that everyone must know when work more efficiently, there is day and night people, everyone should be able to recognize when your mind is exhausted, feeling fatigue, performance decreases. When that happens you have to take a break or change activity to achieve relaxation and recover.

 
2nd Target your life. Keep track of the day's activities, giving priority to the most important so that time becomes more handy and controllable.
Avoid multitasking. By distributing attention increases the possibility of errors.

 
3rd Learn to say no and set limits on their availability. Do not allow interruptions when you are busy. Turn off your cell phone and delayed the replies to this. These measures will improve performance. Because doing so means taking the time and lose focus of what you are doing.
People often asks you to do things because they think that you are qualified or because they do not want to. That doesn't  necessarily mean that you should.

 
4th Delegate. Raise the level of awareness that you are NOT the only person with the ability to make things. Accept or ask for help from people close to you. 

 Allowing you to have more energy and more time for more important tasks.

 
5th Check your impulses, you need to think before speaking, or commit yourself to avoid having to apologize later.

HAPPIER, LESS STRESSED

We believe the implications are clear, we want to achieve health, well-being and happiness, but wishing is not enough.

The desire to be complemented by rational analysis and the proper action, we create to make sense of our lives. 

 This is why we say that life does not give us anything for free and have to pay the price.

Be Thankful

For the small things in life. Be thankful.

For the only fact of been able to sleep in a bed or something close to a bed.
For been able to had a meal.
For been able to see the sunrise.

When the time pass by we are not able to see. 

We make ourselves blind to life.

We can't see the beauty of the air that we breath, we can not see the beauty of having a family, even if is a mother, grandmother, cousin, aunt, even a dog can be our family, someone that care for us in our worst moments, someone that is always there when we think we are alone.

Be thankful, remember you are been blind for stress, debts, work, studies. 

Time to time you need to stop, at least for five minutes and remember that you need to thank life it self

What it's Happiness?

Happiness it's a road not a destiny, doesn't need any external factors.

It depends on you!

That's why you need to work like you don't need money.

Love  like if you don't know  what's been hurt.

Smile like if you don't know what's sadness.

If what it's happening to you right now it's pain, suffer or loneliness,  the only thing you can do it's to be aware of the situation.

You can always learn from mistakes, you can always learn how to love yourself you can always learn from suffering, in positive ways. You need to wake up and be Aware of your surroundings.

Remember life it's to short, you can learn the Road of  Happiness.

 Para con el Estrés

Todo ser humano tiene las herramientas para controlar el estrés y así procurarse una vida  feliz y más saludable.

El cerebro tiene la capacidad de analizar, de ver, de comprender, de sentir y de actuar, lo único necesario es armonizarlas, porque el ser humano es una combinación de cuerpo, mente, sociedad y espíritu.

Para mantener el equilibrio y estar libre del estrés lo que se debe hacer es mantener en armonía cada una de las partes, pues cuando se desequilibra una parte del sistema, se desequilibra el todo.

 La Vida y el Ejercicio

El ejercicio  practicado con regularidad es fundamental y es muy importante identificar algo que realmente te guste hacer. 

Mucha gente no sabe lo que le gusta, nunca han tenido tiempo o posibilidades para averiguarlo y a veces piensan con nostalgia en algo que solían hacer, el deporte o el hobby que alguna vez practicaron y que dejaron de realizar con cualquier excusa.

 Cuando encuentres algo que realmente desees y disfrutes haciendo, trata de incorporarlo a tu vida, pero hazlo ya, no esperes a que sucedan cosas o tengas algo que ahora te falta.

 El camino a la Felicidad...

 
No te la pases gimiendo por tus desgracias,
pronosticando tragedias imaginarias
o asustado por males
que probablemente
nunca lleguen.
Nacemos para luchar por la felicidad…
para crearla,
para construirla
a pesar de tristezas,
desencantos, errores,
malas jugadas
e irremediables imprevistos.