Good people always appear in the right place.

A person seeking to take his own life shows signs?

 
Someone might say things like 'I'd rather be dead' or 'want to die' or 'I should be dead.' These phrases may think or say without really thinking. Therefore, in such cases it is good to ask if the person already has a plan.
There are also people who start giving things like trying to get rid of what they have, like leaving inheritance.
 

As a society, what should we do to avoid stigmatizing suicide and prevent it?

 
We must understand that this is seen in people of all ages, both sexes, of all faiths, of all social classes and all kinds of knowledge level.
We need to worry about the mental health of people and remind them of the support they have in the relatives.

Well time to time we forgot to think

This is a little funny video to start the week 

Emotions and Desire

Try to categorize the emotions and desires in good or bad, appropriate or inappropriate.  

We have  to establish ethical and moral rules to evaluate desires and emotions, rules that do not always fit the needs of the Limbic System, so we entered the conflict between brain physiology and the rules of society and culture.
 
This clearly is not possible or advisable to satisfy all our desires is necessary to select the incentive we receive from those who are not going to let affect us and which we can not do, this selection process is a highly rational process.

Relax yourself and gain more Time.

1 Know your usual speed, which means that everyone must know when work more efficiently, there is day and night people, everyone should be able to recognize when your mind is exhausted, feeling fatigue, performance decreases. When that happens you have to take a break or change activity to achieve relaxation and recover.

 
2nd Target your life. Keep track of the day's activities, giving priority to the most important so that time becomes more handy and controllable.
Avoid multitasking. By distributing attention increases the possibility of errors.

 
3rd Learn to say no and set limits on their availability. Do not allow interruptions when you are busy. Turn off your cell phone and delayed the replies to this. These measures will improve performance. Because doing so means taking the time and lose focus of what you are doing.
People often asks you to do things because they think that you are qualified or because they do not want to. That doesn't  necessarily mean that you should.

 
4th Delegate. Raise the level of awareness that you are NOT the only person with the ability to make things. Accept or ask for help from people close to you. 

 Allowing you to have more energy and more time for more important tasks.

 
5th Check your impulses, you need to think before speaking, or commit yourself to avoid having to apologize later.

Things that you will need in the road of Happiness 

 

The attitude: It's Important to  learn and enjoy the good things that happens.
 
 Exercise: Your body as well needs to learn how to be healthy and feel healthy.
 
 Learn to live in the moment: I don't think I need to explain this.
 
The mood: You can see everything with other eyes by been sad or been happy.
 
Forgiveness: You need to let go, the pass it's the pass, did affect you but your learned from it.
 
Relationships: It's always good to say Good morning, Good afternoon and Good night to everybody.

 

Las Metas.

 

Contribuir a una buena causa con algo de uno mismo trae grandes recompensas.

Produce bienestar y es una de las maneras de sentirse bien.

Ayudar a los demás nos sirve para combatir el estrés.

Beyond the expectation ...

Even in the middle of the worst scenarios it is possible to find happiness, calmness and peace.

Man spends his life searching for happiness without knowing it's within us.  

The secret is to stop and search within themselves.