Mostrando las entradas con la etiqueta ejercicio. Mostrar todas las entradas
Mostrando las entradas con la etiqueta ejercicio. Mostrar todas las entradas

miércoles, 29 de octubre de 2014

The immune system and the  Antibiotics


http://en.wikipedia.org/wiki/Amoxicillin#mediaviewer/File:Amoxicillin.svg
Antibiotics were created to fight the BACTERIA cause infections such as strep throat and urinary tract infections or ear. Its goal is preventing them from growing and reproducing.
 
They are not efficient for conditions caused by Viruses such as influenza and colds. Administer them in these cases will not cure the infection, it will not relieve the discomfort and will not prevent infection.


Every time we expose ourselves to an antibiotic the bacteria will become resistant to it, but the risk increases as we skipped some shots, we consume too often or used for diseases that can not confront.

Every time we expose ourselves to an antibiotic the bacteria might become resistant to it, but the risk increases as we skipped some shots, we consume too often or used it for diseases that  it can not confront.  

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. 

martes, 28 de octubre de 2014

                                

Just because at the first sight the person or new project looks odd for us.


We might think bad of a first experience in our life with some people, but we don't see the possibilities, as well if we have an invitation to something new. Let's try to see the bright side of it, we will meet a new place, new people, or even a new good favorite restaurant




       

lunes, 27 de octubre de 2014

More about Stress


Some techniques are: change the attitude, learning to live in the moment, developing a sense of humor, learn to  forgive and give, improve relationships and focus on what  they have instead of lamenting what is missing, if is possible learn and practice and most certainly your stress level will be lower.  

If the family also encourage empathy with the relatives, listen to them, treat them with love and affection, aggression levels will decrease significantly. 

We understand that it is impossible to achieve all previous goals, it is necessary to identify which one will be the one you need or someone close to you, will need as well.

Remember Love, forgiveness, and patience are the most important.

Because we are not awake


Let's try to think or to feel our Planet our nature. Try not to forget the meaning of this life, for stress, family problems, or work problems. Otherwise we will be consume.


"CALDERA" by Evan Viera"

viernes, 24 de octubre de 2014

And there still Hope in this world 


The 17-year-old from Mingora, Pakistan, has been characterized as a fighter for the women rights and has now become the youngest person to have received an award like the Nobel Prize.

 

miércoles, 22 de octubre de 2014


From my previous post that you seem to liked 


The Hidden Messages of Water




I was not able to get the video with a better Quality.

martes, 21 de octubre de 2014



Sutjeska National Park

Sutjeska National Park attracts both nature and history lovers alike.

Established in 1962, it’s the oldest national park in Bosnia and Herzegovina.

It features the highest peak in the country, Maglić. 

It also contains the Perućica Forest Reserve (one of only two primeval forests left in Europe)

http://static.panoramio.com/photos/large/93951346.jpg

101 waterfalls in Milford Sound, New Zealand

It is one of the rainiest regions of the world. At the same time, one of the most beautiful landscapes on the planet. 

Milford Sound is a fjord in the southwest area of ​​the South Island of New Zealand, which is rare to find on a sunny day. 

In the area, falling more than 6,800 mm of rainfall per year (may even fall 300 mm in one day).  The particularity of the rugged landscape with steep chasms that can reach 1200 meters, cause the water to drain from a rushing way: hundreds of waterfalls falling into the sea providing a unique and uproarious other show.

 
 

viernes, 17 de octubre de 2014

Relax yourself and gain more Time.


1 Know your usual speed, which means that everyone must know when work more efficiently, there is day and night people, everyone should be able to recognize when your mind is exhausted, feeling fatigue, performance decreases. When that happens you have to take a break or change activity to achieve relaxation and recover.


 
2nd Target your life. Keep track of the day's activities, giving priority to the most important so that time becomes more handy and controllable.
Avoid multitasking. By distributing attention increases the possibility of errors.
 
3rd Learn to say no and set limits on their availability. Do not allow interruptions when you are busy. Turn off your cell phone and delayed the replies to this. These measures will improve performance. Because doing so means taking the time and lose focus of what you are doing.
People often asks you to do things because they think that you are qualified or because they do not want to. That doesn't  necessarily mean that you should.
 
4th Delegate. Raise the level of awareness that you are NOT the only person with the ability to make things. Accept or ask for help from people close to you. 
 Allowing you to have more energy and more time for more important tasks.
 
5th Check your impulses, you need to think before speaking, or commit yourself to avoid having to apologize later.

jueves, 16 de octubre de 2014

Quote

All grand thoughts come from the heart. - Luc de Clapiers

Our past

 


In this post I will not speak about our life... 
I will speak about our roots, our grandparents.

Now days people might think, they are hindrance and obstacle for our lives.



Do not believe that!




If you may know someone that can think like this, you can always try to explain to that person or invite them to read my posts.



Grand Parents its like the word it self Grand, they will always have a story to tell, they are in a different level of knowledge. They  have lived life, they can teach you not to make the same mistakes or worst, they can take care of you, if you are without parents, because parents are occupied working. They can cook for you, they can take you to a school play, they are a very important support for our lives. They are our roots.


We need to  treasure them more, hear them, love them.



miércoles, 15 de octubre de 2014


 


Intention, awareness and our symbol are the triad that makes changes possible.

 

I understand what is happening and we act consciously, we protect ourselves from the impact of losing the territory. 


If we do not change, The imbalance of our body will charge to us that time lost and the feeling of " not having roots" will be transformed later in to a physical or mental symptoms.