martes, 28 de octubre de 2014

At night

Before you go to sleep, it is always good:

  • To stretch before going to bed. 
  • Have positive thoughts.
  • If you can try to take a bath.
  • Try not to eat in at least 1 hour before bed. (hopefully 2 hours).
  • And of course massage yourself a little bit with a nice cream, even do we are very tired if we don't take care of ourselves no body will do it for us.  

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