How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Because we always have best best friends!!

Again we can Co- Exist

Loneliness....

Just because time to time we do not understand loneliness, we can learn to value our time mean while we are alone, but as well we have to remember that there is some people that needs company as our senior adults. 

"Geri's Game is an animated short film made by Pixar in 1997"

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

No body said that it was going to be that Easy.

You need to live your life, not the others. Your life it's more important

Wonderland

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

We can do this!

We need to learn how to learn, in times like this, everything has been created so we can learn the potential of things within our selves.

We need Nature

It's hard

Sometimes to believe that we are equal is so hard for us... we need more Tolerance.

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Wonders....

Gandhi

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

Coexist... 

Different races can coexist, why humankind it's so difficult to understand the small differences between color and culture. We can learn from others.

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??