Miracles they do exist, and is call people with hearth and kindness

Just because we can co- exist 

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

No body said that it was going to be that Easy.

Wonderland

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

We can do this!

We need to learn how to learn, in times like this, everything has been created so we can learn the potential of things within our selves.

It's hard

Sometimes to believe that we are equal is so hard for us... we need more Tolerance.

Gandhi

Coexist... 

Different races can coexist, why humankind it's so difficult to understand the small differences between color and culture. We can learn from others.

Because now days life can be really hard with the office desk work

Sleep, Eat, Love and Pray

Just remember even if we feel alone in this planet... We are not.. we just need to talk more to others.

When want to help, we really do not have an Idea of the amount of people that can make a positive change, just by a little touch of our help. 

All in this life it's about patient...

To be patient to learn how to love yourself.

To be patient in the tolerance to others.

To be patient to be the best in your school or work.

To be patient with your family or with your loved one.

It's hard and it's boring but we need to learn and we will win more for our selves.

Always remember.. Enjoy Nature

Meditation in One minute 

 

"How to Meditate in a Moment"By Martin Boroson

It's been told that kids and drunk people say the true.

Well it's hard for us to tell people we love and care the real deal of the other people. 

As once my father told me I already been there done that. Trust me in this one o.k. 

They don't say those things just because they want our failure. NO they care so much for us that they want a different path in our life.

Try to understand the reason they are warning you, try to understand the true behind those words and mind.

At night

Before you go to sleep, it is always good:

• To stretch before going to bed. 
• Have positive thoughts.
• If you can try to take a bath.
• Try not to eat in at least 1 hour before bed. (hopefully 2 hours).
• And of course massage yourself a little bit with a nice cream, even do we are very tired if we don't take care of ourselves no body will do it for us.