Miracles they do exist, and is call people with hearth and kindness

Just because we can co- exist 

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

You need to live your life, not the others. Your life it's more important

Just...

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Because...

Coexist... 

Different races can coexist, why humankind it's so difficult to understand the small differences between color and culture. We can learn from others.

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Even do the look of the life it's hard, remember to enjoy the nature it's your life no body else, so you need to have a break and enjoy.

Beautiful thought by Osho

Just remember even if we feel alone in this planet... We are not.. we just need to talk more to others.

When want to help, we really do not have an Idea of the amount of people that can make a positive change, just by a little touch of our help. 

Expectation

We are always looking to have somethings that are a little hard to get, we will have to think a good possibility a negative one and the right one.. Of course and the one we want, but time to time is not the right one for every else.

HumanKind

Euthanasia

 There are different euthanasia laws in each country. The British House of Lords Select Committee on Medical Ethics defines euthanasia as "a deliberate intervention undertaken with the express intention of ending a life, to relieve intractable suffering". In the Netherlands, euthanasia is understood as "termination of life by a doctor at the request of a patient" 

It comes to my mind that it should be a choice for every human in this earth if they have an Illness to  make a  decision; sometimes the people that it's against this situation they haven't live with someone in this circumstances, but here is an perfect example of this situation.

Brittany Maynard

It's been told that kids and drunk people say the true.

Well it's hard for us to tell people we love and care the real deal of the other people. 

As once my father told me I already been there done that. Trust me in this one o.k. 

They don't say those things just because they want our failure. NO they care so much for us that they want a different path in our life.

Try to understand the reason they are warning you, try to understand the true behind those words and mind.

At night

Before you go to sleep, it is always good:

• To stretch before going to bed. 
• Have positive thoughts.
• If you can try to take a bath.
• Try not to eat in at least 1 hour before bed. (hopefully 2 hours).
• And of course massage yourself a little bit with a nice cream, even do we are very tired if we don't take care of ourselves no body will do it for us.  

We always start like Strangers...

How many relationships have you had, have you enjoy, have you let go??

Wong Fu Productions

Stress and  Doctors

Stress is a biological reaction, affects doctors and patients. It is expressed and modulates according to the character of each person. You can not handle the outside stress. if you have not learned to do it yourself. The stressed patients, increase the stress of the physicians they have not found a way to channel their own tensions, generating anxiety and feelings of impotence; impeding the therapeutic work. There is not an instant solution. Manage the stress on medical and patients; involves behavior modification, which requires: wanting to change, make the decision and do it consistently.