Again we can Co- Exist

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

No body said that it was going to be that Easy.

It's hard

Sometimes to believe that we are equal is so hard for us... we need more Tolerance.

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Gandhi

Coexist... 

Different races can coexist, why humankind it's so difficult to understand the small differences between color and culture. We can learn from others.

Because now days life can be really hard with the office desk work

Sleep, Eat, Love and Pray

Osho Quote

Just be yourself..!

Let's talk about....

Donald Taylor "Don" Ritchie,  (9 June 1925 – 13 May 2012) was an Australian who officially rescued 160 people from suicide as of 2009 over a 45-year period, although his family claims the number is closer to 400. Ritchie resided next to The Gap, a cliff in Sydney, Australia, known for multiple suicide attempts. In 2006, he was awarded the Medal of the Order of Australia for his rescues, the official citation being for "service to the community through programs to prevent suicide."Ritchie and his wife Moya were also named "Citizens of the Year" for 2010 by Woollahra Council, the local government authority responsible for The Gap. He received Local Hero Award for Australia in 2011, the National Australia Day Council saying: "His kind words and invitations into his home in times of trouble have made an enormous difference ... 

With such simple actions, Don has saved an extraordinary number of lives."

Ritchie explained his intervention in suicide attempts saying "you can't just sit there and watch them"

Always remember.. Enjoy Nature

Remembering Gandhi

There is no such thing as "Gandhism", and I do not want to leave any sect after me. I do not claim to have originated any new principle or doctrine. I have simply tried in my own way to apply the eternal truths to our daily life and problems...The opinions I have formed and the conclusions I have arrived at are not final. I may change them tomorrow. I have nothing new to teach the world. Truth and nonviolence are as old as the hills..

Euthanasia

 There are different euthanasia laws in each country. The British House of Lords Select Committee on Medical Ethics defines euthanasia as "a deliberate intervention undertaken with the express intention of ending a life, to relieve intractable suffering". In the Netherlands, euthanasia is understood as "termination of life by a doctor at the request of a patient" 

It comes to my mind that it should be a choice for every human in this earth if they have an Illness to  make a  decision; sometimes the people that it's against this situation they haven't live with someone in this circumstances, but here is an perfect example of this situation.

Brittany Maynard

At night

Before you go to sleep, it is always good:

• To stretch before going to bed. 
• Have positive thoughts.
• If you can try to take a bath.
• Try not to eat in at least 1 hour before bed. (hopefully 2 hours).
• And of course massage yourself a little bit with a nice cream, even do we are very tired if we don't take care of ourselves no body will do it for us.  

funny quote

love

More about Stress

Some techniques are: change the attitude, learning to live in the moment, developing a sense of humor, learn to  forgive and give, improve relationships and focus on what  they have instead of lamenting what is missing, if is possible learn and practice and most certainly your stress level will be lower.  

If the family also encourage empathy with the relatives, listen to them, treat them with love and affection, aggression levels will decrease significantly. 

We understand that it is impossible to achieve all previous goals, it is necessary to identify which one will be the one you need or someone close to you, will need as well.

Remember Love, forgiveness, and patience are the most important.