Miracles they do exist, and is call people with hearth and kindness

Not everything in this world its about money

How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Because we can deal with Hard work

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

Coexist... 

Different races can coexist, why humankind it's so difficult to understand the small differences between color and culture. We can learn from others.

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Because now days life can be really hard with the office desk work

Try to get Involve yourself with the good.

Try to get Involve yourself with the good

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

funny quote

We always start like Strangers...

How many relationships have you had, have you enjoy, have you let go??

Wong Fu Productions

 Alegria

A vida nos deu tanta alegria como problemas, aprender e desfrutar ao mesmo tempo.

 
O problema é que nos concentramos mais no lado negativo que o positivo.

Se alguém disse ou não se sentir bem no dia, que nós dura toda a semana; você se esqueça de apreciar as coisas mundanas como a natureza, o sabor do café ou chocolate quente.  Talvez alguns comentários interessantes que foram ditas antes. 

E tudo porque focalizamos os maus momentos pode ser um problema e talvez 15 ou mais interessante e as coisas belas da vida simplesmente não apreciar um momento difícil que tivemos ....

E quando foi a última vez que você riu?

Eu não sou muito hábil em Português, mas eu faço a tentativa

Ricón de la Vieja Costa Rica

This area is one of the 5 most ecologically diverse areas of Costa Rica and one of the National Parks that offers the most varied experience.  

In addition to large areas of primary rainforest on the north side and tropical dry forest in the south, the Rincón de la Vieja National Park involves two active volcanoes (V.Rincón de la Vieja V.Santa Maria), six minor volcanic peaks several bubbling mud pits, a volcanic lake and dozens of rivers, canyons and waterfalls. 

Inside the park, offers visitors beautiful trails for hiking, mountain biking or horseback riding.

 Traditions or Instincts.

We have lost traditions and values ​​that shape our behavior.  

We constantly make decisions to adjust  the changes to which we are exposed. 

The security given by these mechanisms has been lost.  

Our instincts, many times don't guide us.