Miracles they do exist, and is call people with hearth and kindness

How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Loneliness....

Just because time to time we do not understand loneliness, we can learn to value our time mean while we are alone, but as well we have to remember that there is some people that needs company as our senior adults. 

"Geri's Game is an animated short film made by Pixar in 1997"

Because we can deal with Hard work

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

No body said that it was going to be that Easy.

You need to live your life, not the others. Your life it's more important

Wonderland

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

Just...

It's hard

Sometimes to believe that we are equal is so hard for us... we need more Tolerance.

Gandhi

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Try to get Involve yourself with the good.

Try to get Involve yourself with the good

Osho Quote

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

Because we need love for us!

All in this life it's about patient...

To be patient to learn how to love yourself.

To be patient in the tolerance to others.

To be patient to be the best in your school or work.

To be patient with your family or with your loved one.

It's hard and it's boring but we need to learn and we will win more for our selves.

Always remember.. Enjoy Nature