Respirar es parte del Libro elaborado por nuestro creador el Dr. Isidoro Zaidman.

 

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Miracles they do exist, and is call people with hearth and kindness

Just because we can co- exist 

Because we can deal with Hard work

The road of Happiness.

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Patience is everything...

You need to live your life, not the others. Your life it's more important

Wonderland

Einstein

If we speak in matters of Social Ethics Yes Mr. Einstein was right. But about Medical Ethics or the ones that involves human or animal life we have to consider them a little bit more.

Just...

Friendship

We can do this!

We need to learn how to learn, in times like this, everything has been created so we can learn the potential of things within our selves.

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Because...

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Because now days life can be really hard with the office desk work

Beautiful thought by Osho

Just remember even if we feel alone in this planet... We are not.. we just need to talk more to others.

When want to help, we really do not have an Idea of the amount of people that can make a positive change, just by a little touch of our help. 

Let's talk about....

Donald Taylor "Don" Ritchie,  (9 June 1925 – 13 May 2012) was an Australian who officially rescued 160 people from suicide as of 2009 over a 45-year period, although his family claims the number is closer to 400. Ritchie resided next to The Gap, a cliff in Sydney, Australia, known for multiple suicide attempts. In 2006, he was awarded the Medal of the Order of Australia for his rescues, the official citation being for "service to the community through programs to prevent suicide."Ritchie and his wife Moya were also named "Citizens of the Year" for 2010 by Woollahra Council, the local government authority responsible for The Gap. He received Local Hero Award for Australia in 2011, the National Australia Day Council saying: "His kind words and invitations into his home in times of trouble have made an enormous difference ... 

With such simple actions, Don has saved an extraordinary number of lives."

Ritchie explained his intervention in suicide attempts saying "you can't just sit there and watch them"