Not everything in this world its about money

How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Loneliness....

Just because time to time we do not understand loneliness, we can learn to value our time mean while we are alone, but as well we have to remember that there is some people that needs company as our senior adults. 

"Geri's Game is an animated short film made by Pixar in 1997"

Remember to be Kind

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Character

Just because you believe in your principles that doesn't mean that you can't have character or that you can't learn new things, think, live and enjoy the ride.

Gandhi

What if we can run without shoes?

I was reading that it seems as per Harvard investigators, if we run without our sport shoes we can have more benefits for our health. 
This theory is based on the scientists found that those who run without shoes, fall into the front of the foot, which causes less impact on the body. When running with shoes, usually supported foot heel down, which generates a strong impact which is about two or three times the body weight.

So... are you willing to run without shoes??

 

 

Sleep, Eat, Love and Pray

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

All in this life it's about patient...

To be patient to learn how to love yourself.

To be patient in the tolerance to others.

To be patient to be the best in your school or work.

To be patient with your family or with your loved one.

It's hard and it's boring but we need to learn and we will win more for our selves.

love

The Fantastic Flying Books of Mr Morris Lessmore 

  

I hope you can have a great weekend and hopefully enjoying a good Book 

When you are meeting new people

We get nervous to meet new people but at the same time we get exited. 

Try to see positive every single new person that enters to your life, you never know when you are going need, learn, love, care, thanks to that person for been in your life. 

 

Because imagination it's everything

Dolby Presents

We cut the wings of our Children

Many times we think our children can't complete the dreams that we were not able to. 

But we are so wrong, they can grow capable to do and create it depends on the positive and good things that we teach them.

 Alegria

A vida nos deu tanta alegria como problemas, aprender e desfrutar ao mesmo tempo.

 
O problema é que nos concentramos mais no lado negativo que o positivo.

Se alguém disse ou não se sentir bem no dia, que nós dura toda a semana; você se esqueça de apreciar as coisas mundanas como a natureza, o sabor do café ou chocolate quente.  Talvez alguns comentários interessantes que foram ditas antes. 

E tudo porque focalizamos os maus momentos pode ser um problema e talvez 15 ou mais interessante e as coisas belas da vida simplesmente não apreciar um momento difícil que tivemos ....

E quando foi a última vez que você riu?

Eu não sou muito hábil em Português, mas eu faço a tentativa

Be Thankful and Humble

Time to time we do judge people by their appearance and that's not right in any way, they can surprise to us, even the most humble person in this planet can be more Human than us. 

"French Toast, short animation movie"

Be Thankful

For the small things in life. Be thankful.

For the only fact of been able to sleep in a bed or something close to a bed.
For been able to had a meal.
For been able to see the sunrise.

When the time pass by we are not able to see. 

We make ourselves blind to life.

We can't see the beauty of the air that we breath, we can not see the beauty of having a family, even if is a mother, grandmother, cousin, aunt, even a dog can be our family, someone that care for us in our worst moments, someone that is always there when we think we are alone.

Be thankful, remember you are been blind for stress, debts, work, studies. 

Time to time you need to stop, at least for five minutes and remember that you need to thank life it self

Things that you will need in the road of Happiness 

 

The attitude: It's Important to  learn and enjoy the good things that happens.
 
 Exercise: Your body as well needs to learn how to be healthy and feel healthy.
 
 Learn to live in the moment: I don't think I need to explain this.
 
The mood: You can see everything with other eyes by been sad or been happy.
 
Forgiveness: You need to let go, the pass it's the pass, did affect you but your learned from it.
 
Relationships: It's always good to say Good morning, Good afternoon and Good night to everybody.