Miracles they do exist, and is call people with hearth and kindness

Not everything in this world its about money

How to work out mean while you sit

Love work out... But been busy can be a burn and can make us gain weight.. I found this video and I like her she is very positive and enthusiastic.

Because we can deal with Hard work

No body said that it was going to be that Easy.

Because now days life can be really hard with the office desk work

Try to get Involve yourself with the good.

Try to get Involve yourself with the good

To welcome the Weekend, even do there is a couple of us that needs to work... For the others. A nice combination of music. To enjoy and have a little bit of more energy

Because we need love for us!

Love Song

I was listening to a love song that I love, then It happen to my mind why we love to hear music like that. Well its very simple, it contains good message and very good thoughts.  

So why we can not make that daily basis with the people that it's close to us. 

Remember it's simple as a Good Morning, Good Afternoon and Good Night.

love

 Alegria

A vida nos deu tanta alegria como problemas, aprender e desfrutar ao mesmo tempo.

 
O problema é que nos concentramos mais no lado negativo que o positivo.

Se alguém disse ou não se sentir bem no dia, que nós dura toda a semana; você se esqueça de apreciar as coisas mundanas como a natureza, o sabor do café ou chocolate quente.  Talvez alguns comentários interessantes que foram ditas antes. 

E tudo porque focalizamos os maus momentos pode ser um problema e talvez 15 ou mais interessante e as coisas belas da vida simplesmente não apreciar um momento difícil que tivemos ....

E quando foi a última vez que você riu?

Eu não sou muito hábil em Português, mas eu faço a tentativa

How to refuse things.

There are ways to say no politely. 

There is no need answer

immediately.                             

Take some time to reflect and decide if you can or want to please the request and then give your answer. 

Another technique is to suggest an honest alternative that makes sense and reflects your desire to help.

Do not forget that if you have agreed to do something and you can not keep, much worse for everyone than if I had said no to the begin. 

Also remember that it is more difficult to change a "yes" for "no" than to change a "no" for "yes" and do not forget that you can say no with a smile.