Miracles they do exist, and is call people with hearth and kindness

Eat fruit—don't drink 'em

 

"Skip juice and eat the whole fruit, instead. You’ll not only get more heart-healthy fiber in your diet (3.5 g for a small apple versus .5 g in a glass of juice), you’ll also stay satisfied, longer. Research shows that fiber aside, liquid carbohydrates just aren’t as filling as solids. "When you chew a food, you generate more saliva, which in turn carries a message to the brain that your gut needs to get ready for digestion," explains Koff. "Drinking doesn’t require such digestion, so the body doesn’t register that it’s full as quickly." Plus there are the extra calories—48% more if you’re drinking that juice rather than eating the whole apple. (Do that daily and you may gain up to 4 pounds by year’s end.)"

For more information you can visit: www.prevention.com

Sitting = Smoking

The new doctor said "sit equals today to what it was smoking" is not an exaggeration, tells the October edition of the "Mayo Clinic Health Letter." While most people do not smoke, everyone sits and many do every day for quite some time. In fact, many employees sit for 15 hours a day.
The underlying message is becoming more clear: It is important for health, to exercise daily, but also have to pay attention to the time we spend sit.

Remembering Gandhi

There is no such thing as "Gandhism", and I do not want to leave any sect after me. I do not claim to have originated any new principle or doctrine. I have simply tried in my own way to apply the eternal truths to our daily life and problems...The opinions I have formed and the conclusions I have arrived at are not final. I may change them tomorrow. I have nothing new to teach the world. Truth and nonviolence are as old as the hills..

Love Song

I was listening to a love song that I love, then It happen to my mind why we love to hear music like that. Well its very simple, it contains good message and very good thoughts.  

So why we can not make that daily basis with the people that it's close to us. 

Remember it's simple as a Good Morning, Good Afternoon and Good Night.

Tepui or Tepuy South America

is a table-top mountain or mesa found in the Guiana Highlands of South America, especially in Venezuela and western Guyana. The word tepui means "house of the gods" in the native tongue of the Pemon, the indigenous people who inhabit the Gran Sabana.

We do have several Tepuis but let's talk about the:

Auyán-tepui

Auyán-tepui means "Devil's House" in the local Pemón

Ironically has the Angel Falls, the tallest waterfall in the world. Auyán-tepui achieved international fame in 1933 when Angel Falls was accidentally discovered by Jimmie Angel, a bush pilot searching for gold ore. 

Attempting to land on the heart-shaped mesa in 1937, Angel crashed his small Flamingo plane on top of Auyán-tepui and was forced to hike down the gradually sloping backside, a trip that took him and his crew 11 days to complete; he was immortalised when the waterfall was named after him 

The avenue of baobabs, Madagascar

Although not a complete forest in the strict sense, the landscape that draw this trees forming this path should be included in today post. 

 

The 30 meter high reach these individuals joined their 800 years are inducements for lovers of natural beauty.

Anyone would think that these trees grew in isolation capriciously. The truth is that they were part of a dense tropical forest that was cut down to measure as always in our planet.

 

However, baobabs were respected. Just seven miles from this place, is the so-called "Baobab Amoureux" two beautiful specimens grew intertwined.

 

 

 

 

The Hidden Messages of Water

Masaru Emoto (July 22, 1943 – October 17, 2014) was a Japanese author and entrepreneur, who claimed that human consciousness has an effect on the molecular structure of water.

Emoto's conjecture evolved over the years.

The anxiety of not knowing

Quite often humankind do not even know what he wants. 

 It conforms to doing what other people do and becomes conformist or do what has been ordered to do and becomes submissive. 

These feelings may be manifested with a variable intensity and the idea is precisely detect when just beginning to appear. 

The idea it's to avoid the grow of it, otherwise it can become serious and depress us, rob us and we can get stressed.

 Transactions and Commitments

Reconciliation and the peace negotiations are in the order of the day, but  one with friends, partners or family how can you reconciled after a big fight?

What you should do is look back at the problem, put out the field of moral judgments and treat it as if it's the result of a foolish behavior.

We agree with something, start the first movement is not easy, but you can be surprised at how willing can be an old friend to put a patch on the situation.

Usually there is an atmosphere of reconciliation.
What is needed is a little push.

We do not have Energy.

Now days, we go to the doctors for anew illness with unknown cause, Fatigue.


Why people now days doesn't have energy?

 

 Researchers have pointed several causes able to take away our energy, like stress, work , the house, or lack of rest, of course if we add bad nutrition and no exercises, that will be worst.


We need to stop thinking that energy can be wasted, you need to focus and use the energy in positive thoughts and useful  activities.

You will be having more energy than usual.

Remember negative thoughts or negative activities can be very expensive for your life.

Learn how to live and enjoy your life, not the others life.

You are first, now you can try to make positive plans for Your future.

My Hands

Many times we complain our misfortune and our disasters.

These hands are not pretty, but they belong to me. 

God allows me to use them every day to do what is necessary.  

With many scars and swollen joints.
At his own way, God has blessed my work.  

People look at me, talk and sometimes mocks me. 

They really don't understand. 

Actually I have no deformations as some may think.  

My hands have caused me terrible pain and many sleepless nights, but I still have ten fingers to keep my family together.

 
Just like today, I write a lot of poetry I love.  

My hand can guide a pencil. The words come from higher.

 
Although sometimes not sound adjusting, I thank God every day for these afflicted hands mine when my prayer time arrives. 

I know you may wonder why. Because, it could be much worst, if God take my hands.  
That it would be a curse.

Victoria Pope 

El Modelo de Inteligencia Multiple

La inteligencia del comportamiento habla a través del cuerpo y de lo que hacemos con el. 

Por eso hay que ponerle atención a lo que está pasando a nivel físico. 

La salud es producto de ese movimiento, ese fluir hacia delante y hacia atrás.

Cuando te sientes mal, no solo a nivel físico, también a nivel emocional y espiritual, es necesario parar y prestar atención.

Oír las señales del cuerpo y tratar de traducir el mensaje.

 

Respirar

Cuando se sienta agobiado por los nervios y la presión de la vida; tómese un instante para hacer consiente su respiración.

Tómese todos los días unos minutos para hacer este ejercicio:

*En un lugar tranquilo, preferiblemente cerca de una ventana siéntese comodamente y respire suave y naturalmente.  

Solo concéntrese en el acto de respirar.

Pronto notará que la respiración se vuelve mas lenta y profunda.

Sentirá como su cuerpo se relaja y las tensiones van diluyendo.

 El camino a la Felicidad...

 
No te la pases gimiendo por tus desgracias,
pronosticando tragedias imaginarias
o asustado por males
que probablemente
nunca lleguen.
Nacemos para luchar por la felicidad…
para crearla,
para construirla
a pesar de tristezas,
desencantos, errores,
malas jugadas
e irremediables imprevistos.