Respirar es parte del Libro elaborado por nuestro creador el Dr. Isidoro Zaidman.

 

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Well a couple of Ideas that we can have handy just in case...

 Follow the link attach to the picture :)

the things we do not understand, we destroy them...

Just because we can co- exist 

A great quote from a Great Man.

Because...

Society

I was just checking a couple of days ago an interview with the definition of beauty, so pretty much has to do with the skinny, blond, tall, blue eyes girl. For guys it's the six pack in the abdomen and as well the perfect chin with the perfect glance or might say the bad boy. Well that's not reality well great for the ones that are like that, but what happen with the other 90% of the world wild population?

We can be any sizes, any height any color. Yet Hitler and his perfect race... still continues that what they are selling to us, with creams, shampoos, perfume. 

It's that really necessary?  Does commercials those advertisement do they affect to us?

There was a little girl saying to her mother "Mom I don't want Ice cream I can get fat"  I would love to say that at my age. But I enjoy Ice cream. This girl was only 6 years old and skinny. I ask her the reason. She reply to me " My mom makes diets she want's to be like a model so do I"

Again do we really need perfection to be sell to us in a massive way?

Just because Osho gives good quotes for life.

Just Because...

More about Stress

Some techniques are: change the attitude, learning to live in the moment, developing a sense of humor, learn to  forgive and give, improve relationships and focus on what  they have instead of lamenting what is missing, if is possible learn and practice and most certainly your stress level will be lower.  

If the family also encourage empathy with the relatives, listen to them, treat them with love and affection, aggression levels will decrease significantly. 

We understand that it is impossible to achieve all previous goals, it is necessary to identify which one will be the one you need or someone close to you, will need as well.

Remember Love, forgiveness, and patience are the most important.

Because we are not awake

Let's try to think or to feel our Planet our nature. Try not to forget the meaning of this life, for stress, family problems, or work problems. Otherwise we will be consume.

"CALDERA" by Evan Viera"

And there still Hope in this world 

The 17-year-old from Mingora, Pakistan, has been characterized as a fighter for the women rights and has now become the youngest person to have received an award like the Nobel Prize.

 

"The modern man no longer sees in nature the divine meaning  and feels perfectly free to behave as a powerful conqueror and tyrant." 

Aldous Huxley

 

From my previous post that you seem to liked 

The Hidden Messages of Water

I was not able to get the video with a better Quality.

If we can't have  a couple we can always have them

Animals, we shared this world with other species, they need us, and they can make us happy, help us in a depression, they will be always waiting for us. They minimum that we can do for them is taking a good care of them and enjoy their love.

"Take Me Home" by Nair Archawattana

Society and self-esteem

 Now days we can see in the television, radio, bus-stop, even in the bus, in out cellphone apps, all related to consuming saying that if you don't use an specific brand you will be ugly, or fat, or not fit for our society.

Well guess, it's only for you to buy, buy and get more financial difficulties, or health difficulties. 
 Sadly, there are many people on the Earth that believe in all this lie. 
 
* They get skin illness for so many make-up. 

* Lower back problems for high heels or even for some sport shoes that are not fit for your body (they don't explain that to you).

* Dry hair, or you start losing your hair.

* Eye problems for the sun glasses. 

* Rash for the material of the clothes.
You need to understand, if you really need high heels, or what type of sport shoes you need, or the material/ingredients of the make up. Or even the strength of the protection for the sun glasses. 

You can think positive by saving some money, cooking for yourself and learning healthy an delicious recipes good for you and your family or friends.

There are things been sell to you unconsciously and you are not even noticing how much money are you expending and it's affecting your self- esteem.

  

Like Confucius said "Everything has beauty, but not everyone sees it"

When you are up, starting a work week might say for most of us Monday, the feeling of wanted to be back on Friday night its to much. Sadly we can go back. 

There are things like debts, responsibilities, studies, work, that we have to deal with it in a different way, be positive, you can't change your work right now because.. or you can't refuse the idea of  taking a test... or been a parent... 

We have to focus in those things that make us feel tired, stress in different positive ways.

Like thinking in the future, forget the past, and live the present. 

Everything, even if you have a thousand problems, everything has 3 solutions the one that we want, the negative and the good one.  Please try to enjoy looking for a solution in the mean time enjoy your life, nobody but you can do that.

Be Thankful

For the small things in life. Be thankful.

For the only fact of been able to sleep in a bed or something close to a bed.
For been able to had a meal.
For been able to see the sunrise.

When the time pass by we are not able to see. 

We make ourselves blind to life.

We can't see the beauty of the air that we breath, we can not see the beauty of having a family, even if is a mother, grandmother, cousin, aunt, even a dog can be our family, someone that care for us in our worst moments, someone that is always there when we think we are alone.

Be thankful, remember you are been blind for stress, debts, work, studies. 

Time to time you need to stop, at least for five minutes and remember that you need to thank life it self

My Hands

Many times we complain our misfortune and our disasters.

These hands are not pretty, but they belong to me. 

God allows me to use them every day to do what is necessary.  

With many scars and swollen joints.
At his own way, God has blessed my work.  

People look at me, talk and sometimes mocks me. 

They really don't understand. 

Actually I have no deformations as some may think.  

My hands have caused me terrible pain and many sleepless nights, but I still have ten fingers to keep my family together.

 
Just like today, I write a lot of poetry I love.  

My hand can guide a pencil. The words come from higher.

 
Although sometimes not sound adjusting, I thank God every day for these afflicted hands mine when my prayer time arrives. 

I know you may wonder why. Because, it could be much worst, if God take my hands.  
That it would be a curse.

Victoria Pope 

 Para con el Estrés

Todo ser humano tiene las herramientas para controlar el estrés y así procurarse una vida  feliz y más saludable.

El cerebro tiene la capacidad de analizar, de ver, de comprender, de sentir y de actuar, lo único necesario es armonizarlas, porque el ser humano es una combinación de cuerpo, mente, sociedad y espíritu.

Para mantener el equilibrio y estar libre del estrés lo que se debe hacer es mantener en armonía cada una de las partes, pues cuando se desequilibra una parte del sistema, se desequilibra el todo.